Hey guys! It’s time to slather on the sunblock, grab your speedos, and hit the pool this summer because according to Discovery Health, swimming is arguably the best form of aerobic exercise out there!
Here are just a few of the insane benefits from doing your cardio in the pool:
korra is my cartoon fitness idol
Miranda Oldroyd doing her thing
(Source: strengthfromstruggle)The more active I get, the cleaner I want to eat.
Superlover - Sequential Circuits (Theatre of Delays remix)
Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice.
i was misinformed that yogurt is NOT easily digestible HAHA
Training for the CIBC 5km run for the cure :D
this has got to be a freakin’ optical illusion… overhead squats are hard enough
i’ve beeen running a 2.5km loop that used to be a breeze for me back in junior high, but it’s been pretty hard.
My first run last thursday was a whopping 17:30. I came in at 16:17 on tuesday (thank god for supportive friends), and just yesterday I did a 15:44.
I used to be able to do 3km in under 13minutes and the 5km in 27minutes, so I’m working really hard to get back at those times (and perhaps beat them LOL)